The List Of All Histamine Foods, And What To Eat

The List Of All Histamine Foods, And What To Eat

A list of foods that contain a high amount of histamine, and what to eat in order to reduce histamine levels.


Histamine is a chemical that is involved with the body's response to stress and infection. It is produced in the body when the immune system attacks something harmful. This article lists all histamine foods, and provides tips on how to eat them safely.

List of Histamine Foods

If you're looking to reduce your histamine intake, here's a list of histamine-containing foods to avoid. While histamine can be found in a variety of foods, these are some of the most histamine-rich: red wine, lobster, chilies, cherries, ham, sausages and hot dogs. Here are some histamine-free foods to eat if you want to reduce your histamine levels: ginger, bananas, yogurt, apples and spinach.

What to Eat on a Histamine Diet

Histamine is a chemical that is produced by the body in response to certain triggers, such as infection. Histamine can cause symptoms like itchiness, water retention, and sneezing. Here are some histamine-rich foods to eat on a restricted diet:

Legumes: beans, lentils, chickpeas

Nuts and seeds: almonds, hazelnuts, Brazil nuts

Shellfish: shrimp, clams, scallops

Fruits: apples, pears, bananas

Cheese: blue cheese, gouda


While histamine can be helpful in some cases, it can also cause a wide range of symptoms, including: runny nose, sneezing, itchy eyes and rash. This article provides a list of all histamine-containing foods and offers tips on how to eat them safely. Thanks for reading!

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